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In the early 1980s in the United States Professor Rosenthal discovered the benefits of phototherapy lamps. At first they were used in cases of depression seasonal also called SAD (Seasonal Affective Disorder). Light therapy is now practiced in some hospitals a number of diseases, but above all with problems related to the alteration of biological (clock circadian rhythm problems) like insomnia and sleep problems in general.

light therapy "target =" _self "href =" http://solvital-lighttherapy.co.uk/index.asp?ID=881 "> Light therapy shows efficacy in numerous cases, and helps find quickly when a minor moral energy allows us to feel the change in seasons.

Light therapy lamps and non-seasonal depression or SAD. The main symptoms of seasonal winter depression start to show in late summer when the days begin to grow and become a bit boring since there is less light is the seasonal change that affects a number of people.

In some cases, Winter Blues we all suffer in one way or another, is a simplified version of winter depression, and this in no way prevents us from continuing our daily lives.

In the case of href = "http://solvital-lighttherapy.co.uk/index.asp?ID=916"> SAD people will suffer from a depressed mood, fatigue and have a tendency to withdraw socially. Also noted a significant increase in appetite with a tendency to gain weight or bulimia because sweet foods, a trend the somber mood of insomnia and excessive need for sleep, loss of concentration and motivation with the loss interest and a loss to make out. People who suffer from seasonal depression will not automatically display the symptoms, is why it is important to contact a doctor for a checkup. The signs of this depression will disappear with the arrival of good weather and sunlight.

Light therapy lamps: How it works

Light therapy consists of dealing with a lamp of light therapy that transmits light to the eyes. The intensity of the light should be between 2500 and 10 000 lux (light units). This is the retina through neurotransmittors inhibiting melatonin, a sleep hormone that is in the Following the problems related to a loss of light. Homon This is normally secreted at night so we can sleep. The fact that sleep medicine is naturally blocked during the day, helps us to discover the natural energy.

Using phototherapy lamps

Firstly remember that lamps light therapy used as treatment in hospitals and at home to respond in the same way as any normal medicine. By therefore, ensure that the lights have a EU license agreement.

The origin of phototherapy lamps are reserved for medical use (by a doctor practitioner or hospital). lamps light therapy now can be used at home, at work, in response to normal use.

Power will be the first factor in choosing a lamp, of course, the most powerful of the lamp plus the use will be a comfort.

Each session should be done in morning. The user must place the lamp at eye level or just below the eyes. It is necessary to look at the lamp, but nothing is important that the retina to the Light from light therapy.

The duration of the session should be between 30 minutes and 2 hours (30 minutes at 10 000 lux or 2500 lux for 2 hours).

The moral effects can be felt quite quickly, from the first couple of days but can take 10 days for others.

There is very little evidence of light therapy, but it is important to consult a doctor when a person suffers with their eyes or are taking photosensitive drugs.

Find all the information you need about light therapy and depression seasonal Solvital light therapy

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solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette

Article Source: ArticlesBase.com - Seasonal Depression and Light Therapy

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