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I need to know a traditional dish in central Cameroon?

Iwould like to prepare a dish from Cameroon, I tried to find some that are divided by area. I need some good recipes CENTRAL Cameroon. Please help, thanks in advance!

Cameroon Blue-Coco Cocktail Jolof Rice is a dish simple but tasty. It is made with onion, peanut oil, tomato, tomato puree, coconut milk, carrots, long grain rice and mushrooms. The seasoning for this appetizers include ginger, bay leaves, green pepper and hot pepper. Ingredients * 1 onion, chopped 2 tablespoons peanut oil * 4 tomatoes, peeled and chopped 1 teaspoon tomato paste * 1 1 / 4 cup coconut milk * 2 carrots, peeled and cubed * 1 small slice of ginger, finely minced * 1 bay leaf * 1 1 / 4 cup long grain rice, washed * 1 / 4 pound mushrooms, sliced * 1 small green pepper, seeded and chopped * hot pepper, to taste * salt to taste 1. Fry onion in hot oil in large saucepan for a few minutes. 2. Add tomatoes and tomato puree. While stirring, fry on medium heat for 5 - minutes. 6 3. Stir in 1 / 4 cup coconut milk and continue cooking until the mixture reduces and thickens. 4. Add remaining coconut milk, carrot, hot pepper, ginger, bay leaf and salt. 5. Bring to a boil and add rice and remaining vegetables, stirring with a fork. 6. Reduce heat to low, cover and cook until rice has absorbed most of the liquid. Remove the lid, cover with foil and place the lid until the rice is done. ********************************** Cameroon ******** soup soup chicken peanut sauce, tomato, it takes a little longer to cook than usual, but the delicious taste of the soup is worth it. The ingredients in this soup include peanut oil, chicken, cut into serving companies or parts of a mouthful size, onions, tomatoes and garlic sauce, peanut butter and cayenne pepper, black pepper, salt to taste. Ingredients peanut oil * 1 chicken cut into serving size or size * bite pieces 2 onions, sliced * 1 clove garlic, minced 1 cup tomato sauce 1 cup peanut butter * 3 cups water * cayenne pepper, black pepper, salt Directions 1. In a deep pot, heat a couple tablespoons of oil. 2. Add the chicken pieces and fry on both sides until almost done. Remove chicken and set aside. 3. Fry the onion and garlic in the same pot. Add the tomato sauce, reduce heat and simmer for a few minutes 4. Return the chicken to the pot. Add peanut butter and stir in enough water (add if necessary) to make a smooth sauce. 5. Add spices to taste. 6. Simmer over low heat until chicken is done. 7. Serve with boiled rice or fried plantains ********************************* Sweetpotato Greens with fish ingredients * cup cooking oil * 3 * pounds of sweet green onions, chopped * hot chile pepper, chopped * clean, dry piece of fish (like cod or herring), soaked in water and washed * scoop tomato paste * ½ teaspoon baking soda * ½ cup dried shrimp or shrimp * dry salt and black pepper to taste 1. Heat oil in large saucepan. 2. Add vegetables, onion, pepper, dried fish, tomato paste and baking soda. 3. Cook for 15 minutes, stirring frequently. 4. Adjust seasoning to taste. Http: / / recipes.wikia.com / wiki / Cameroonian_Cuisine GH ******************************

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